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Health & Fitness

Find health and fitness information for a healthy lifestyle. Exercise, diet and medical information for men and women only on this website.

Top 20 Tips to Gain Weight

The planet Earth is dominated by people who want to lose weight but there are also a few people who want to gain weight....

10 Tips On How To Lose Weight Effectively Without Starving Yourself

Losing weight always seems like the hardest thing you ever have to do. Public speaking seems like a walk in the park compared to...

12 Best Green Tea Recipes For Weight Loss

Green Tea Recipes For Weight Loss : If you are planning to lose weight without dieting, then check out this secret of how easy...

Top 5 Most Dangerous Cancers in Women

Cancer is a deadly terminal disease known worldwide. This disease has no cure presently. There are over 200 different types of cancers. Cancer is...

10 Things Must be Avoided During Pregnancy

To becoming mother of a child is dream of every woman. When she conceived she got chance to live her dream, as now she...

Want to keep your brain young ? Take the stairs !

Want to keep your brain young? Take the stairs, say scientists who found that moderate physical activity can significantly slow down grey-matter ageing. Climbing the...

Top 10 Tips to Survive Summer Heat

Tips to Survive Summer Heat: Sometimes when you’re drained of the an excessive amount of every day routine work, you simply want a chilly...

22 Amazing Health Benefits of Aloe Vera

Aloe vera is a succulent plant species of the genus Aloe. It grows wild in tropical climates around the world and is cultivated for...

7 Surprising Health Benefits of Farting

In some ways, farting is one of our last social taboos. It makes sense — farts stink. There are few moments a fart can't...

Top 10 Reasons Why You Should Drink Tea Every Day

Many of us cannot start our day without having a cup of hot tea- be it black tea, masala chai, green tea or whatever...