21 Worst Snacks In The World

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worst snacks in the world
Worst Snacks

Worst snacks : With so much talk of healthy foods and what you should be eating, the foods that are the worst for us can get overlooked. The reason it’s so hard to avoid these kinds of food is because the things that make them bad also make them taste good. These snacks might be really tasty, but eat at your own risk! They are super unhealthy. So here are some of the worst Snacks in the world.

List of worst snacks in the world :

1. Pork Rinds

worst snacks in the world
Pork Rinds

These tasty fillings may seem too hearty and protein filled for a snack, but in reality, they’re just sodium filled crunchy pig fat strips.

  • Serving size : 1 cup
  • Calories : 174
  • Fat : 10g
  • Carbs : 0g
  • Protein : 19.62g
  • Sodium : 588mg

2. Donuts

worst snacks in the world
Donuts

The Donuts, compared with other snacks, its ingredient list are more like an advanced chemistry class. Undoubtedly, it is not a good idea to use the bleached white flour which is deep-fried and rolled in sugar. Eating too many donuts, people will become fat because of the high calories and sugar in it.

  • Serving size : 1 original glazed doughnut
  • Calories : 190
  • Fat : 11g
  • Carbs : 21g
  • Protein : 2g
  • Sodium : 75mg
  • Sugar : 10g

3. Pepperoni Pizza

worst snacks in the world
Pepperoni Pizza

This is probably everyone’s favorite but also the least healthy! With too many calories, sodium and fat in it, the America’s favorite food Pepperoni Pizza will also be our enemy. You will know how unhealthy the pepperoni pizza is when you get how to make it.

  • Serving size : 11 chips (1 oz)
  • Calories : 300
  • Fat : 12g
  • Carbs : 34g
  • Protein : 13g
  • Sodium : 683mg

4. Doritos

worst snacks in the world
Doritos

It’s too obvious for each one of us that chips aren’t healthy, but the worst are the flavored ones. Would you like some artificially-flavored and dyed chemical powder? No, right?

  • Serving size : 11 chips (1 oz)
  • Calories : 160
  • Fat : 11g
  • Carbs : 14g
  • Protein : 2g
  • Sodium : 230mg

5. Skittles

worst snacks in the world
Skittles

The appearance of skittles is colorful and attractive to most people. One package of Skittles is like a bag of mini sugar bombs with corn syrup and trans fats.

  • Serving size : 1 bag
  • Calories : 231
  • Fat : 2.49g
  • Carbs : 51.66g
  • Protein : .11g
  • Sodium : 9 mg
  • Sugar : 43.33

6. Haagen-Dazs Chocolate Peanut Butter Ice Cream

worst snacks in the world
Haagen-Dazs Chocolate Peanut Butter Ice Cream

Chocolate and peanut butter when paired, taste certainly delicious. But the calories, fat, and sugar content in this product are too damn high. And it’s not even like we limit ourselves to just half a cup, is it?

  • Serving size : ½ cup
  • Calories : 340
  • Fat : 23g
  • Carbs : 26g
  • Protein : 8g
  • Sodium : 85 mg
  • Sugar : 22g

7. Easy Cheese

worst snacks in the world
Easy Cheese

The “Easy cheese” is similar to cheese, but not really. It also has a lot of chemicals and preservatives added for pouring the stuff in a can and to make it soft enough for it to squirt out of a one-centimeter spout.

  • Serving size : 1.1 oz (about two tablespoons)
  • Calories : 90
  • Fat : 6g
  • Carbs : 2g
  • Protein : 4g
  • Sodium : 430mg
  • Sugar : 2g

8. Ritz Crackers

worst snacks in the world
Ritz Crackers

When you might stop eating Easy Cheese, you should dump these crackers too. They may seem harmless, but if you want to be healthy, you should avoid these. They have very little nutritional value and lack fiber, but contain high fructose corn syrup and saturated fat instead.

  • Serving size : 5 crackers
  • Calories : 77
  • Fat : 3.5g
  • Carbs : 9.5g
  • Protein : 1.2g
  • Sodium : 86mg
  • Sugar : 1.3g

9. Twinkies

worst snacks in the world
Twinkies

There are about 37 ingredients mixing in the Twinkies, which are sulfuric acid, ethylene, lime and phosphoric acid. The ingredients mentioned above are not good for our health. Please try a healthier version of food if you want to keep healthy.

  • Serving size : 1 Twinkie
  • Calories : 270
  • Fat : 9g
  • Carbs : 46g
  • Protein : 2g
  • Sodium : 360mg
  • Sugar : 33g

10. Mrs. Fields Milk Chocolate Chip Cookies

worst snacks in the world
Mrs. Fields Milk Chocolate Chip Cookies

Most people like the Mrs. Fields Milk Chocolate Chip Cookies because it tastes good, right? Mrs. Fields ranked the first one regarding calories and fat content on the list of all store-bought cookies. You had better stay away from it to make yourself healthier.

  • Serving size : 1 cookie
  • Calories : 210
  • Fat : 10g
  • Carbs : 29g
  • Protein : 2g
  • Sodium : 170mg
  • Sugar : 19g

11. Hot Pockets

worst snacks in the world
Hot Pockets

With many ingredients included in the hot pockets, like the corn syrup solids, fake mozzarella cheese, distilled monoglycerides, the hot pockets have been pulled from the store shelves. With about one sandwich, you can gain about 290 calories, 11 grams fat. Stay away from the unhealthy snacks.

  • Serving : 1
  • Calories : 290
  • Fat : 11g
  • Carbs : 35g
  • Protein : 11g
  • Sodium : 590mg
  • Sugar : 5g

12. Peanut butters with hydrogenated oil

worst snacks in the world
Peanut butters with hydrogenated oil

Although peanut butter can be good for you, not all peanut butters are the same. Most of the time it is hydrogenated. Hydrogenation is a chemical process that converts liquid vegetable oil into solid fat – which is completely unnecessary for peanut butter. It only needs to have peanuts and salt in the ingredients. But we often get a lot more unhealthy things included.

  • Serving size : 2 tablespoons
  • Calories : 190
  • Fat : 16g
  • Carbs : 8g
  • Protein : 7g
  • Sodium : 135mg
  • Sugar : 3g

13. Microwave Popcorn

worst snacks in the world
Microwave Popcorn

While popcorn is generally not bad for you, the lining of microwave popcorn bags contains substances like perfluorooctanoic acid (PFOA) which is a chemical the EPA lists as a carcinogen which links to infertility and cancer. Also, many other of those brands include trans fats.

  • Servings : 1 bag
  • Calories : 540
  • Fat : 36g
  • Carbs : 45g
  • Protein : 6g
  • Sodium : 930mg
  • Sugar : 0g

14. Toaster Pastries

worst snacks in the world
Toaster Pastries

Just like those unhealthy donuts. Toaster pastries are another snacks which have no nutritional value but lots of bleached white flour, hydrogenated palm oil, and high fructose corn syrup. Except for the elements mentioned above, the toaster pastries are high in calories, fat and sugar. Try some other healthy food to take the place of the toaster pastries.

  • Serving size : Toaster Strudel, strawberry, 2 pastries
  • Calories : 340
  • Fat : 14g
  • Carbs : 50
  • Protein : 3g
  • Sugar : 18g
  • Sodium : 340mg

15. Frozen Chicken Nuggets

worst snacks in the world
Frozen Chicken Nuggets

They are rumored to have a pink slime, a slew of unhealthy fat, and sodium, which makes chicken nuggets completely unwholesome.

  • Serving size : 5 pieces
  • Calories : 276
  • Fat : 17.7g
  • Carbs : 15.8g
  • Protein : 13.8g
  • Sodium : 483mg
  • Sugar : 0g

16. Diet Soda

worst snacks in the world
Diet Soda

Even though it has no calories or fat, the artificial sweeteners and chemical dyes link to an increased risk of weight gain and depression.

  • Serving size : 1 can
  • Calories : 0
  • Fat : 0g
  • Carbs : 15.8g
  • Protein : 0g
  • Sodium : 67mg
  • Sugar : 0g

17. Cheez-Its

worst snacks in the world
Cheez-Its

They’re actually just flour, oil and a little bit of cheese. They don’t contain fibers but they have a preservative called TBHQ (tertiary butylhydroquinone), a form of butane, which is bad for your health.

  • Serving size : 27 crackers
  • Calories : 150
  • Fat : 8g
  • Carbs : 17g
  • Protein : 3g
  • Sodium : 230mg
  • Sugar : 1g

18. Three Musketeers

worst snacks in the world
Three Musketeers

The good ol’ Three Musketeers bar looks too plain and harmless – I mean, isn’t it just chocolate and that creamy nougat filling? Yeah, but the nougat is actually an abundance of fluffy sugar with a little corn syrup and a hint of hydrogenated palm oil.

  • Serving size : 1 bar
  • Calories : 240
  • Fat : 7g
  • Carbs : 42g
  • Protein : 1g
  • Sodium : 90mg
  • Sugar : 36g

19. Sugary coffee shop drinks

Largest Fast Food Chains
Starbucks

One casual drink from Starbucks might be okay, but depending on your choice, it could have enough calories, sugar, and fat that can replace an entire meal.

  • Serving size : Starbucks White Chocolate Mocha, Venti (large)
  • Calories : 510
  • Fat : 15g
  • Carbs : 77g
  • Protein : 19g
  • Sodium : 300mg

Must Read : Top 10 Largest Coffee Chains in the World

20. Cheetos

worst snacks in the world
Cheetos

They are just highly processed corn that’s fried, infused with sodium and sprinkled with orangey-red chemical dust.

  • Serving size : Cheetos Flamin’ Hot, 1 ounce, about 21 pieces
  • Fat : 11 grams
  • Calories : 160
  • Sodium : 250 milligrams
  • Carbs : 13 g
  • Protein : 1g
  • Sugar : 0g

Must Read : Why is the Lays chips packet filled with so much air ?

21. Cheesy Kale Chips

worst snacks in the world
Cheesy Kale Chips

Kale itself is highly nutritious. It is packed with vitamin K, contains almost three grams of protein per cup and has been known to help in prevention of cancer. However, packaged kale chips are a completely different story. Most of them are bombarded with fat and have stats that are similar to potato chips!

  • Serving size : Approximately 3 ounces
  • Fat : 36 grams
  • Calories : 440
  • Sodium : 360 milligrams