Jaljeera, a refreshing and natural drink, can help to fight intestinal gas and poor digestion, says an expert. Jaljeera is a hit drink in India and is perfect for summers. It is not just the awesome flavour that it provides but also the numerous health benefits it offers that make it the most desirable drink!
It is a mix if various kinds of spices and condiments. It has black salt, cumin, lemon, ginger, dry mango powder and a few more ingredients that satisfy your taste buds. The spices have a number of health benefits to offer and they are as follows:
#1. Helps in Digestion
The black salt added to jaljeera helps in fighting intestinal gas and improves digestion. The drink rehydrates the body and keeps it cool, making it a perfect drink when the mercury rises outdoors.
#2. Prevents Anaemia
Cumin or jeera is a rich source of iron and it helps in preventing anaemia. So, women should definitely have this drink as they are more prone to anemia. It enhances immunity.
#3. Treats an Nausea
Ginger present in jaljeera helps in treating nausea and giddiness. Sipping jaljeera is good for treating vomiting and intestinal gas. Read the health benefits of ginger.
#4. Fights the Deficiency of Vitamin C
Jaljeera has dry mango powder in it which is rich in vitamin C. Vitamin C is an essential vitamin that helps boost immunity ad keeps diseases like scurvy at bay.
#5. Low in Calories
You can enjoy a chilled glass of jaljeera whenever you want and not bother about the calories in it. It is low in calories and is the drink best for the summers that rehydrates and detoxifies your system.
#6. Aids Weight Loss
Cumin seeds provide another benefit and that is weight loss. When you drink jaljeera twice a day, it suppresses your appetite and that makes you consume fewer calories.
#7. Prevents Acidity
If you happen to have a rich meal and feel heavy, you can sip on jaljeera to reduce the chances of acidity.
#8. Fights Constipation
If you happen to have constipation, just drink jaljeera two times a day and you will find a lot of relief.
#9. Treats Menstrual Cramps
Menstrual cramps are something really difficult to deal with. You can sip on jaljeera till you get relief.
#10. Keeps You Hydrated
It is the cure for all health issues as it keeps the body hydrated and removes toxins from your body.
Seems to be a wonder drink, isn’t it? The best part is that it is both healthy and tasty. Now, lets us have a look at its recipe.
- Cumin seeds powder- 2 tsp
- Paste of mint leaves- 2 tsp
- Black salt- ½ tsp
- Lemon juice- 1 lemon
- Paste of coriander leaves- 1 tsp
- Ginger- a pinch
- Sugar- 2 tsp (use stevia instead of refined sugar as is not good for health at all)
- Chilled water- one glass
The method of making this delicious drink is quite simple. You simply need to mix all the ingredients together and pour chilled water and you are sorted! Your drink is ready!
Take my word for it is much better than any aerated beverage you consume. It has so many spices and condiments that are good for health. You already read the top 9 reasons to drink jaljeera and by now you must have fallen in love with it all over again!
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